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51 activities that can help you burn calories

SPORTS AND EXERCISE This first set of tips covers a variety of different sports and exercises. If you’re already actively doing one of these, or...

The Various Benefits Of Omega 3 For Your Health & Your Body

Our bodies don’t produce Omega-3s, so it is important that you get Omega-3 fatty acids from your diet, or by taking supplements. There are...

The Essentials of HIIT that you need to consider

HIIT Training can give some amazing results if performed correctly. However, there are a few essentials that you need to consider before starting...

The Best Diet for anyone who wants to do HIIT

To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. For HIIT,...

The keto diet for bodybuilders and athletes

Introduction: What Is The Ketogenic A ketogenic diet is one high in healthy fats, moderate in protein, and very low in carbohydrates. The keto diet...

35 Tips To Eat Out On A Low Carb Diet

Despite popular opinion, eating out while living a low carb lifestyle doesn’t have to be painful and you don’t have to feel guilty when...

Yoga poses to reduce stress, improve flexibility and increase energy

In this article we look at yoga poses to reduce stress, improve flexibility and increase energy amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "basicvisualbasic"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type...

Yoga poses for burning fat and your daily routine

In this article we look at yoga poses for burning fat and ones that you can put into a daily routine for your health...

Celebrity Workout Plans For Beginners

Adding Celebrity Exercise to your workout plan Once your diet is all set and you’re confident with what you can eat, it’s time to...

7 Healthy and Yummy Smoothie Recipes to make

In this article we will look at 7 green smoothies but first lets look at the best greens that you can use in your...