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3 workout posters for women

Fit in 15 designed for women

It’s divided up into several sections: - Myth-busters, where we’ll go through why many of the most common fat loss approaches just don’t work, to...

The Mindset of a Champion

Mental toughness is a trait required for success in any field. It’s what gives your goals resilience, gets you over adversity and lets you...

Fruity Kale smoothie recipe

INGREDIENTS 3/4 cup chopped kale 1 small stalk celery, chopped 1/2 banana 1/2 cup apple juice 1/2 cup ice 1 tablespoon fresh lemon juice DIRECTIONS Place all ingredients in a blender. Blend until...

Low calorie foods

The following is a list of foods that contain less than 50 Kcal per 100 g   11 kcal - Watercress 13 kcal - pak-choi 13 kcal -...

30 days squats challenge

This is a simple 30 days squat challenge - this video will show you how to Squats video   And here you go for all the...

Healthy Snacks For A Week

7 healthy snack options in this ebook http://www.onelifefitness.net/wp-content/uploads/2017/03/Healthy-Snacks-For-A-Week.pdf

Healthy Lunch For A Week

7 healthy lunch options in this ebook http://www.onelifefitness.net/wp-content/uploads/2017/03/Healthy-Lunch-For-A-Week.pdf

carrots infographics

An image showing the many benefits of carrots