30 days squats challenge

This is a simple 30 days squat challenge – this video will show you how to Squats video

30 DAY SQUATS CHALLENGE

 

And here you go for all the folks who don’t care about images – you don’t need to use a weight like the image above but if you want to add a level of challenge you can, a kettlebell works great as well

Day 1 50 squats Day 16 rest day
Day 2 55 squats Day 17 150 squats
Day 3 60 squats Day 18 155 squats
Day 4 rest day Day 19 160 squats
Day 5 70 squats Day 20 rest day
Day 6 75 squats Day 21 180 squats
Day 7 80 squats Day 22 185 squats
Day 8 rest day Day 23 190 squats
Day 9 100 squats Day 24 rest day
Day 10 105 squats Day 25 220 suqats
Day 11 110 squats Day 26 225 squats
Day 12 rest day Day 27 230 squats
Day 13 130 squats Day 28 rest day
Day 14 135 squats Day 29 240 squats
Day 15 140 squats Day 30 250 squats
Share