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Crunch video

Crunch video demonstration

Calf raises video

How to do Calf raises video

Bent over row video

A video which shows how to do a Bent over row

Air bike crunches

Here is a video showing how to perform Air bike crunches

Decline Oblique Crunch

This version of a decline crunch isolates the oblique (side) muscles of the abs. StepsLie on a decline bench face up. ...

Side Bend

This exercise works the obliques, the muscles on the sides of your abs. StepsStand with your feet shoulder width apart, your knees slightly...

Stability Ball Abdominal Crunch

This crunch uses a Stability Ball. The ball allows you a better range of movement because it adapts better to your spine. Steps Sit on top...

Exercise Ball Pull In

This exercise uses a ball to isolate and work the lower abdominal muscles. Steps Lay down as if you were performing a pushup. Place your feet...