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3 workout posters for women

Fit in 15 designed for women

It’s divided up into several sections: - Myth-busters, where we’ll go through why many of the most common fat loss approaches just don’t work, to...

20 foods that are great for your brain

It’s obvious that our bodies change as we grow older, but that doesn’t mean we can’t do everything in our power to combat them!...

Workout Routines for Increasing Muscle Mass

The way you work out to gain muscle will, of course, determine the outcome of your efforts. That’s why it’s so important to find...

The Mindset of a Champion

Mental toughness is a trait required for success in any field. It’s what gives your goals resilience, gets you over adversity and lets you...

Clean Snacks That Will Keep You on Track

Eating clean is not about cutting all fun foods out of your diet; it is simply about changing the quality and types of food...

19 Fat Burning Foods

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those...

Fruity Kale smoothie recipe

INGREDIENTS 3/4 cup chopped kale 1 small stalk celery, chopped 1/2 banana 1/2 cup apple juice 1/2 cup ice 1 tablespoon fresh lemon juice DIRECTIONS Place all ingredients in a blender. Blend until...

Low calorie foods

The following is a list of foods that contain less than 50 Kcal per 100 g   11 kcal - Watercress 13 kcal - pak-choi 13 kcal -...