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Yoga beginner high plank


Yoga downward dog


Yoga cat cow pose


Yoga hamstring stretch left


Yoga hamstring stretch right


Yoga childs pose


Benefits of Tabata

Physiological benefits of Tabata The physiological benefits of Tabata are perfectly clear when you realize that professional athletes and Olympians use the Tabata method in...

bodyweight workout

Health Benefits of Turmeric

Some of the health benefits of turmeric Reduces Inflammation Increase Antioxidant Capacity Improve Brain Function Lowers the Risk for Heart Disease Can Prevent and Treat Cancer Helps Fighting Alzheimer’s Helps Arthritis...

Benefits of lemon water

Replaces Unhealthy Drinks Healthy Electrolyte Drink Lowers Blood Sugar Good Source of Antioxidants Helps to Soothe a Sore Throat Fights Your Cold or Flu Helps Prevent Weight Gain Cleanses the Digestive...