Increases body’s natural ability to oxide fat
Stay Fit and Healthy
Burn The Fat & Reveal The Muscle
Home Blog Page 3

Yoga beginner high plank

httpv://www.youtube.com/watch?v=hnOJ_nw5X0E

Yoga downward dog

httpv://www.youtube.com/watch?v=__xWSc_08PU

Yoga cat cow pose

httpv://www.youtube.com/watch?v=DRNfQB3Lj8E

Yoga hamstring stretch left

httpv://www.youtube.com/watch?v=xmAKRudF2EY

Yoga hamstring stretch right

httpv://www.youtube.com/watch?v=jvhDUAy2B6A

Yoga childs pose

httpv://www.youtube.com/watch?v=e1xcrsC9_jI

Benefits of Tabata

Physiological benefits of Tabata The physiological benefits of Tabata are perfectly clear when you realize that professional athletes and Olympians use the Tabata method in...

bodyweight workout

Health Benefits of Turmeric

Some of the health benefits of turmeric Reduces Inflammation Increase Antioxidant Capacity Improve Brain Function Lowers the Risk for Heart Disease Can Prevent and Treat Cancer Helps Fighting Alzheimer’s Helps Arthritis...

Benefits of lemon water

Replaces Unhealthy Drinks Healthy Electrolyte Drink Lowers Blood Sugar Good Source of Antioxidants Helps to Soothe a Sore Throat Fights Your Cold or Flu Helps Prevent Weight Gain Cleanses the Digestive...